Weigh In record (no journal entry) for 20 July 2021
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133.4 kg
Lost so far: 6.8 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 37.19g | Prot: 136.81g | Carbs: 63.27g.
Breakfast: Equate High Performance Protein Shake - Caramel , Coffee (made from Ground). Lunch: Great Value Pepper Jack Cheese Slice, Sabra Roasted Garlic Hummus, Great Value Thin Sliced Smoked Turkey Breast, Nature's Place Organic Baby Spinach & Spring Mix, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Equate High Performance Protein Shake - Chocolate. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cooked Green String Beans (from Fresh). Snacks/Other: Gatorade Propel Zero - Berry, Chicken Stock Cubes (Dry, Dehydrated) . more...
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Gaining 0.0 kg a Week
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jestellia's Weight History
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