Weigh In record (no journal entry) for 20 July 2021
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79.2 kg
Lost so far: 2.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 46.22g | Prot: 51.42g | Carbs: 229.98g.
Breakfast: Whole Milk, Malt-O-Meal S'mores Cereal. Lunch: Hillshire Farm Deli Select Pastrami, Sargento Natural Sharp Cheddar Cheese, La Brea Bakery Telera Rolls, Marketside Sante Fe Style Salad with Chicken. Dinner: Rao's Homemade Arrabbiata Sauce, Spaghetti. Snacks/Other: Founders Dirty Bastard Scotch Ale. more...
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steady weight
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