Weigh In record (no journal entry) for 20 July 2021
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72.8 kg
Lost so far: 3.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 18.21g | Prot: 21.42g | Carbs: 80.19g.
Breakfast: Cucumber (Peeled) , Egg White, Selva Makarna, Mis Light Yoğurt , Tomatoes. Lunch: Baklava, Chocolate Chip Cookie. more...
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Losing 0.3 kg a Week
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kaiousei's Weight History
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