Weigh In record (no journal entry) for 20 July 2021
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81.2 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 85.48g | Prot: 65.75g | Carbs: 181.99g.
Breakfast: Great American Cookies Snickerdoodle. Lunch: Grilled Chicken, Falafel Chickpea Balls, Hummus, Cooked Rice, Spaghetti. Snacks/Other: Private Selection Premium Moose Tracks Ice Cream, Blue Diamond Smokehouse Almonds. more...
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Gaining 0.4 kg a Week
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