Weigh In record (no journal entry) for 20 July 2021
|
60.3 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 70.82g | Prot: 40.39g | Carbs: 255.64g.
Breakfast: Quaker Life Cereal - Original, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Sweet Cherries, Sungrain 100% Whole Wheat Bread, Jam Preserves, Jif Creamy Peanut Butter. Dinner: Great Value Waffle Cut French Fried Potatoes, Morningstar Farms Veggie Dogs, Great Value Enriched Hamburger Buns, Kraft Deli Deluxe American Cheese Slices, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Heinz Tomato Ketchup. Snacks/Other: Turkey Hill Double Dunker Ice Cream, Little Debbie Oatmeal Creme Pies, General Mills Multi Grain Cheerios, Hershey's Special Dark Chocolate Chips. more...
|
|
1854 kcal
|
Exercise:
Driving - 30 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours, Yoga - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|