Weigh In record (no journal entry) for 20 July 2021
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81.4 kg
Lost so far: 4.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 60.02g | Prot: 72.27g | Carbs: 49.59g.
Breakfast: Tesco Chicken Breast Fillets (130g). Lunch: Tesco Cocktail Sausages. Dinner: Tesco Halloumi, Tesco Salad Cream, Tesco Chestnut Mushrooms , Tesco Coleslaw Salad, Tesco Sweet & Smoky Shredded Beetroot , Cherry Tomatoes, Cucumber. Snacks/Other: Magnum White Chocolate & Cookies Ice Cream. more...
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Losing 0.5 kg a Week
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pinkpawsx's Weight History
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