smariamulfa's Journal, 20 Jul 21

selamat hari makan sate 😗😗

View Diet Calendar, 20 July 2021:
1740 kcal Fat: 62.25g | Prot: 102.98g | Carbs: 194.87g.   Breakfast: Nasi Putih, Ikan Gurame, Mentimun (dengan Kulit), Labu Siam, Kacang Panjang Hijau, Biskuat Coklat, Starbucks Iced Caffe Latte (Tall). Lunch: Sup Ayam, Ikan Gurame, Nasi Putih. Dinner: GaGa Bubur Aneka Kacang, Kentang Goreng, Ayam Goreng, Sate Kambing. Snacks/Other: Gula Pasir, V-Soy Soya Bean Milk Multi-Grain, Apel, Tahu Isi, Brownies, Brownies. more...
2416 kcal Exercise: Breastfeeding - 1 hour, Housework - 2 hours, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

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