Weigh In record (no journal entry) for 20 July 2021
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87 kg
Lost so far: 1.1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 63.69g | Prot: 79.48g | Carbs: 106.73g.
Breakfast: Кофе с Молоком, Chikalab Chikabar Coconut, Жареное Яйцо, Шпинат, Призма Яблоко Зеленое, Ашан Киви, Огурец (без Кожуры). Lunch: Сметана , Вареники с Картошкой. Dinner: ВкусВилл Котлета Куриная. Snacks/Other: Вода. more...
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Gaining 0.1 kg a Week
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sorochkina_ira's Weight History
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