Weigh In record (no journal entry) for 20 July 2021
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 50.81g | Prot: 43.40g | Carbs: 160.43g.
Breakfast: Su Böreği, Doğal Peynir, Çırpılmış Yumurta, Lavaş. Dinner: Çikolatalı Milk Shake, Su Böreği. more...
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Losing 0.8 kg a Week
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sevvall41's Weight History
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