Weigh In record (no journal entry) for 20 July 2021
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72.9 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 50.67g | Prot: 82.36g | Carbs: 125.14g.
Breakfast: Crownfield Muesli With Fruit And Seeds, Arla Skyr Naturel. Lunch: Speculaas, Notenmix (Ongezouten), Delicieux Black Angus Carpaccio. Dinner: Danone Danio Special Mango, Kiwi, Banaan, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Snijbonen, AH Krokante Kipfiletschnitzel. Snacks/Other: AH Hollandse Aardbeien. more...
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2637 kcal
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Exercise:
Running - 11/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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smartiene's Weight History
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