tesseeb's Journal, 09 Jun 14

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Weigh In record (no journal entry) for 09 June 2014

75.1 kg Lost so far: 14.6 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2014:

657 kcal

Fat: 29.85g | Prot: 63.62g | Carbs: 30.00g. Breakfast: Precious Sticksters Cheddar Cheese Sticks, Saputo Cheese Heads String Cheese. Lunch: Red Robin Ensenada Chicken Platter (1 Chicken Breast). Dinner: Green Giant Cut Green Beans 50% Less Sodium, Pork Chop. Snacks/Other: Birds Eye Steamfresh Broccoli & Cauliflower. more...

2689 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours. more...

Gaining 0.3 kg a Week

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tesseeb's Journal, 09 Jun 14

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tesseeb's Weight History