MatzeSTD's Journal, 20 Jul 21

MatzeSTD's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2021

88.9 kg Lost so far: 10.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

2284 kcal

Fat: 116.33g | Prot: 72.02g | Carbs: 233.17g. Breakfast: Teehaus Pfefferminztee. Lunch: REWE Bockwurst, Hela Curry Gewürz Ketchup Delikat, REWE Bäcker Brötchen . Dinner: Bad Liebenwerda Brause Himbeer, Dönerbox. Snacks/Other: Milka Alpenmilch, Bäcker Bachmeier Quarkbällchen, Piasten Schokolinsen. more...

2595 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MatzeSTD's Weight History

View Complete History

MatzeSTD's Journal, 20 Jul 21

Submit a Comment

MatzeSTD's Weight History