Weigh In record (no journal entry) for 20 July 2021
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172.4 kg
Lost so far: 21.8 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 49.47g | Prot: 31.40g | Carbs: 89.65g.
Breakfast: Kaffee. Lunch: Müller Milchreis Zimt & Zucker. Dinner: Olivenöl, Brie (Käse), Tomaten, Weißbrot. Snacks/Other: Starbucks Cappuccino (Tall), Bahlsen Pick Up!. more...
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Losing 26.6 kg a Week
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Lung Djuh's Weight History
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