Weigh In record (no journal entry) for 20 July 2021
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83.6 kg
Lost so far: 19.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 30.32g | Prot: 70.20g | Carbs: 108.94g.
Breakfast: Gurke (mit Schale), Gut & Günstig Frischkäse, Gut & Günstig Hähnchenbrust, VITAM VITAM-R, BioBio Dinkelbrot, Gutes Land Harzer Käse mit Kümmel. Lunch: Zucchini, Champignons, Leicht und Fit Mozzarella Light, REWE Passierte Tomaten, Tomatenmark, Suntat Dürüm, Zwiebeln, Gut & Günstig Hähnchenbrust. Dinner: Cole slaw, Beste Ernte Kichererbsen. Snacks/Other: Gervais Hütten Käse - Original 3,9% Fett. more...
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2775 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Showering - 10 minutes, Cleaning - 30 minutes, Cooking - 1 hour, Yard Work (gardening) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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