Weigh In record (no journal entry) for 15 July 2021
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74.8 kg
Lost so far: 7.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 24.24g | Prot: 53.37g | Carbs: 211.57g.
Breakfast: Optimel Framboos Drink, Gekookt Ei. Lunch: Yoghurt (Vol), AH Muesli 4-Granen, Appel. Dinner: Magioni Pizzabodem Bloemkool. more...
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Gaining 0.5 kg a Week
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Moosiskriebel's Weight History
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