MashaZor's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

63.7 kg Lost so far: 13.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

1320 kcal

Fat: 36.75g | Prot: 72.11g | Carbs: 140.07g. Breakfast: Сыр Домашний, овсяноблин, Кофе с Сахаром. Lunch: Простоквашино Сметана 15%, Печень Говяжья Жареная. Dinner: Свиной Фарш (Приготовленный), Макароны Отварные. Snacks/Other: Обычное Пиво, Чудо Творожок Клубника, Окей Багет Ржаной. more...

1750 kcal

Exercise: Walking (exercise) - 5.5/kph - 55 minutes, Cross Training - 4 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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