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61.40
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61.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 46.24g | Prot: 62.18g | Carbs: 67.39g.
Breakfast: Salatalık, Tam Buğday Ekmeği, Süzme Peynir, Havuç, Yumurta. Dinner: Beyaz Ekmek, Mevsim Salata, Izgara Köfte. Snacks/Other: Tam Yağlı Sade Yoğurt. more...
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Losing 0.6 kg a Week
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