Weigh In record (no journal entry) for 20 July 2021
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86.3 kg
Lost so far: 24.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 43.63g | Prot: 103.66g | Carbs: 171.48g.
Breakfast: Nescafé Café Soluble, Jacquet Maxi Jac' Nature. Lunch: St Michel Galettes Tout au Beurre, M'amour Confiture de Mangue , Bjorg Galettes de Riz Complet, Carrefour Thon Albacore au Naturel, Tomates, Savino Ail Doux au Basilic, Dame Besson Sauce Créoline. Dinner: Banane, Jacquet Maxi Jac' Nature, Oeuf, Escalope de Veau. more...
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Losing 7 kg a Week
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patrick69190's Weight History
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