0107wang's Journal, 20 Jul 21


View Diet Calendar, 20 July 2021:
803 kcal Fat: 18.37g | Prot: 36.19g | Carbs: 134.60g.   Breakfast: Q 水, 福記 阿薩姆茶葉蛋, 芭樂, 優意思 頂級高纖牛奶優格, 家樂福 醃漬小黃瓜, 7-11 桂圓核桃麵包, 藍莓. Lunch: 福記 阿薩姆茶葉蛋, 芭樂, 秋葵(冷凍), 自由神 蒟蒻, 海帶芽, 義美 素食水餃, Q 水. Dinner: 娃娃菜, 番茄, 好菇道 鴻喜菇, Q 水. Snacks/Other: Q 水, Q 黑咖啡. more...
1762 kcal Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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0107wang's Weight History


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