Weigh In record (no journal entry) for 20 July 2021
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87.7 kg
Lost so far: 11.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 26.13g | Prot: 38.00g | Carbs: 284.38g.
Breakfast: Reis (Gekocht). Lunch: Kikkoman Sojasoße, Reis (Gekocht), Kikkoman Sojasoße. Dinner: Salzkartoffeln, Milbona Quark Magerstufe, Freshona Bio Sommergemüse, Abbelen Blumenkohl Nuggets. Snacks/Other: Gut & Günstig Erdbeer-Hörnchen, Aldi Maiswaffeln , Corny Free Schoko, IBIS Mini Cakes mit 25% Schokocrème. more...
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Losing 3.5 kg a Week
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