願得一心人白首不相離's Journal, 20 Jul 21

再靜養一個禮拜就開始繼續減肥

67.9 kg Lost so far: 36.8 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

1537 kcal

Fat: 47.46g | Prot: 32.63g | Carbs: 247.59g. Breakfast: 7-11 肉鬆菜脯紫米飯糰, 早安美芝城皇家奶茶. Lunch: 湯, 豆腐, 肉圓. Snacks/Other: 水. more...

2652 kcal

Exercise: Watching TV/Computer - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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願得一心人白首不相離's Weight History