Weigh In record (no journal entry) for 20 July 2021
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62.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 60.87g | Prot: 76.98g | Carbs: 51.75g.
Breakfast: 咖啡, 老實農場 檸檬冰角. Lunch: 高麗菜, 信揚水產 低鹽漬鯖魚片, 蘋果洋蔥, 烤地瓜. Dinner: 漁珍 X.O干貝醬, 高麗菜, 大成 雞里肌肉, 豬皮, 黃飛紅 麻辣花生, 旭家 蒟蒻雪麵. more...
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steady weight
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