Weigh In record (no journal entry) for 20 July 2021
|
65 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 96.27g | Prot: 63.94g | Carbs: 51.67g.
Lunch: 매일유업 바이오 플레인 요거트, 이마트24 구운계란, 토마토. Dinner: 해찬들 고기전용 쌈장, 청양고추, 상추, 스모크델리 훈제삼겹. Snacks/Other: 닥터디엣 다이어트 솔루션 No.5, 매일 아몬드브리즈 언스위트. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellojuna's Weight History
|