Weigh In record (no journal entry) for 17 July 2021
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65.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 25.13g | Prot: 36.62g | Carbs: 224.80g.
Breakfast: 咖啡（加糖及即溶熱奶咖啡沖劑）, 雞肉（烘烤）, 咖喱薯仔, 煎餅. Lunch: 豆芽, 咖喱薯仔, 長米粉. Dinner: 生菜, 酱蒸鱼 Fish, 白米饭 白米饭. Snacks/Other: 硬糖, Mamee Snek Mi, 無籽葡萄. more...
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Gaining 0.7 kg a Week
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