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MMDuff10
Journal
09 Jun 14
MMDuff10's Journal, 09 Jun 14
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Weigh In record (no journal entry) for 09 June 2014
64.5 kg
Lost so far:
22.1 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2014:
790 kcal
Fat: 40.75g | Prot: 56.20g | Carbs: 38.20g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
Nice! Roasted Almonds.
Dinner:
O'Charley's Grilled Chicken Breast (Create Your Own Combo), Green Giant Green Beans and Almonds.
Snacks/Other:
Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Light Beer.
more...
1878 kcal
Exercise:
Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes.
more...
Gaining 4.4 kg a Week
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MMDuff10's Weight History
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