Weigh In record (no journal entry) for 20 July 2021
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68.3 kg
Lost so far: 10.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 87.00g | Prot: 121.29g | Carbs: 112.72g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Fitlife WPRO, Buah Pir. Lunch: Telur Rebus, Telur Rebus, Buncis, Wortel Dimasak. Dinner: Bango Tongseng Khas Solo, Nasi Putih, Daging Sapi, Tahu Isi, Siantar Top Tic Tic Rasa Bawang Asli. Snacks/Other: Indomaret Mangkok Tahu. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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