Weigh In record (no journal entry) for 19 July 2021
|
101.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 27.74g | Prot: 136.85g | Carbs: 249.39g.
Breakfast: Plátano, Monster Zero Ultra (200ml), Jugo Verde. Lunch: Herdez Lomo de Atún en Agua, Pescado, Heinz Catsup, Italpasta Tornillo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Los Volcanes Queso Panela, Nopal Asado. Dinner: Tornillo, Lomo de Atún en Agua, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pescado. Snacks/Other: Arroz Blanco, Caldo de Pollo. more...
|
|
4196 kcal
|
Exercise:
Sleeping - 8 hours and 1 minute, Swimming (fast) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sexual Activity - 15 minutes, Resting - 13 hours and 44 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielramirez140319's Weight History
|