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khadijasaias
Journal
19 Jul 21
khadijasaias's Journal, 19 Jul 21
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Weigh In record (no journal entry) for 19 July 2021
72.1 kg
Lost so far:
0 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2021:
992 kcal
Fat: 45.10g | Prot: 130.44g | Carbs: 7.45g.
Breakfast:
Abobrinha Refogada, Queijo Meia Cura, Filé de Frango Grelhado, Quaker Farelo de Aveia, Ovo.
more...
2715 kcal
Exercise:
Hiking - 44 minutes, Sewing - 9 hours, Resting - 6 hours and 16 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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khadijasaias's Weight History
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