Weigh In record (no journal entry) for 20 July 2021
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 70.26g | Prot: 83.52g | Carbs: 152.47g.
Breakfast: Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Telur Ceplok, Nasi Goreng. Dinner: Sosis Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak), Bakso dengan Saus (Campuran). Snacks/Other: Brownies, Pisang, Jeruk. more...
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Losing 1.2 kg a Week
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