Weigh In record (no journal entry) for 19 July 2021
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 39.86g | Prot: 92.29g | Carbs: 85.18g.
Breakfast: Tomates, Nutry Barra de Cereal Aveia, Banana e Mel, Omelete ou Ovos Mexidos. Lunch: Legumes Cozidos, Nutry Barra de Cereal Morango com Chocolate, Filé de Frango Grelhado. Snacks/Other: Hortifruti Mamão Formosa, Ovo Mexido, Piracanjuba Leite Desnatado. more...
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Losing 0.4 kg a Week
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