Weigh In record (no journal entry) for 19 July 2021
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92.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 30.36g | Prot: 42.24g | Carbs: 225.00g.
Breakfast: Casa do Biscoito Biscoito de Polvilho, Maçã. Lunch: Batata Inglesa Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Suco de Laranja Natural, Maçã, Pão Caseiro. more...
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Gaining 0.5 kg a Week
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kerlinhalutarsempre's Weight History
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