Weigh In record (no journal entry) for 19 July 2021
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54.9 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 70.11g | Prot: 77.82g | Carbs: 11.19g.
Breakfast: Coffee, Thai Kitchen Unsweetened Coconut Milk, Carrington Farms Organic Ghee , Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kirkland Signature Mild Cheddar Cheese, Better Body Foods Naturally Refined Organic Coconut Oil, Pork Loin (Tenderloin) . Snacks/Other: Kettle & Fire Beef Bone Broth, Toll House Dark Chocolate Morsels. more...
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Gaining 1.1 kg a Week
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careyokie1980's Weight History
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