Weigh In record (no journal entry) for 19 July 2021
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 98.39g | Prot: 46.23g | Carbs: 199.40g.
Breakfast: Elma, Fındık. Lunch: Eker Kaymaksız Yoğurt, Fuse Tea Şeftali, Çoban Salatası, Pakmaya Damla Sakızlı Muhallebi. Dinner: Sütaş Yoğurt, Karpuz, Etli Kuru Fasulye. Snacks/Other: Nescafe Gold, Baklava, Çikolatalı Gofret, Nescafe Gold, Şekersiz Türk Kahvesi. more...
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2532 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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adil5015's Weight History
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