einmotion's Journal, 19 Jul 21


View Diet Calendar, 19 July 2021:
970 kcal Fat: 29.47g | Prot: 47.20g | Carbs: 75.15g.   Breakfast: Sealtest 2% Milk, Herbalife Shake. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Grilled Chicken (Skin Not Eaten). Snacks/Other: Riesling Wine , Water, Herbal Tea, Cherry Tomatoes, Black Diamond Marble Cheddar Cheese, Bell Peppers, Bolthouse Farms Baby Carrots, Celery . more...
1597 kcal Exercise: fitbit - 22 hours and 59 minutes, Fitbit - 1 hour and 1 minute. more...

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