Weigh In record (no journal entry) for 19 July 2021
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46.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 38.55g | Prot: 52.75g | Carbs: 169.02g.
Breakfast: Plátano, Winter's Cocoa, Gloria Leche Semidescremada, Huevo Cocido. Lunch: Aceite Vegetal, Arroz Blanco, Guiso de Lentejas. Snacks/Other: Mandarinas. more...
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Losing 0.4 kg a Week
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