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Albert1254
Journal
17 Jul 21
Albert1254's Journal, 17 Jul 21
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Weigh In record (no journal entry) for 17 July 2021
65 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2021:
1332 kcal
Fat: 46.64g | Prot: 95.34g | Carbs: 130.63g.
Breakfast:
Kaffe med Mjölk, Tastino Rye Bread, Äggröra.
Lunch:
Banan.
Dinner:
Gouda eller Edamer Ost, Tastino Rye Bread, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Lax.
Snacks/Other:
Vatten, Vattenmelon.
more...
2198 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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Albert1254's Weight History
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