Albert1254's Journal, 17 Jul 21

Weigh In record (no journal entry) for 17 July 2021
65 kg Lost so far: 0 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:
1332 kcal Fat: 46.64g | Prot: 95.34g | Carbs: 130.63g.   Breakfast: Kaffe med Mjölk, Tastino Rye Bread, Äggröra. Lunch: Banan. Dinner: Gouda eller Edamer Ost, Tastino Rye Bread, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Lax. Snacks/Other: Vatten, Vattenmelon. more...
2198 kcal Exercise: Walking (slow) - 3/kph - 3 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
steady weight

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Albert1254's Weight History


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