Weigh In record (no journal entry) for 19 July 2021
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77.0 kg
Lost so far: 4.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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198 kcal
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Fat: 8.67g | Prot: 14.07g | Carbs: 11.32g.
Breakfast: Coffee, Water, Robert Rothschild Farm Roasted Red Pepper & Onion Dip & Relish, Farm Fresh Hard Boiled Eggs. Lunch: Water, Rising Sun Japanese Ginger Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) . more...
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Losing 3.2 kg a Week
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edickinson.ed's Weight History
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