Weigh In record (no journal entry) for 19 July 2021
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176.2 kg
Lost so far: 18 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 38.86g | Prot: 47.29g | Carbs: 95.30g.
Breakfast: Kaffee. Lunch: Weißbrot, Tomaten, Brie (Käse). Dinner: Wiesbauer Beskada, Nektarinen, Danone Dany Sahne Bourbon Vanille. Snacks/Other: Schöller Kaktus Eis. more...
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Losing 0.5 kg a Week
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Lung Djuh's Weight History
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