Weigh In record (no journal entry) for 19 July 2021
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 45.55g | Prot: 34.63g | Carbs: 128.43g.
Breakfast: 牛奶, 雀巢 (Nestlé) 雀巢美祿經典原味巧克力麥芽飲品, 統一 奶酥麵包. Lunch: 義豐 蔥油派. Dinner: 豆干, 玉米筍, 協發行 杏鮑菇泡菜. more...
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Gaining 4.2 kg a Week
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Emmacrown's Weight History
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