Weigh In record (no journal entry) for 19 July 2021
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103 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 35.86g | Prot: 49.07g | Carbs: 166.75g.
Breakfast: Power One Pasta de Amendoim Integral, Pão Francês, Café com Leite e Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Couve-Flor Gratinada, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Dr. Oetker Chá de Capim Cidreira, Beterrabas, Cenouras, Crepioca. Snacks/Other: Panco Biscoito Sabor Coco, Café com Leite e Açúcar. more...
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2653 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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