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Einen schönen Montag Abend wünsche ich Euch 😊
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96.8 kg
Lost so far: 55.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 11.50g | Prot: 85.97g | Carbs: 35.28g.
Breakfast: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Lunch: Aldi Eiweißbrot (35g), Harzer Harzer Käse. Dinner: Gemischter Salat, Baresa Schwarze Oliven Entsteint, Milbona Quark Magerstufe, Arla Skyr Natur, K-Bio Vollkorn-Haferflocken, Ei, Aldi Rote Paprika, Erbsen, Gelber Mais, Rote Zwiebeln, Wassermelone. more...
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Losing 1.4 kg a Week
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hrldfischer's Weight History
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