Weigh In record (no journal entry) for 09 June 2014
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67.7 kg
Lost so far: 4.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 22.55g | Prot: 32.49g | Carbs: 145.97g.
Breakfast: Pasta z Fasoli i Czosnku, Pomidory, Ser Gouda, Grahamka. Lunch: Wegetariańskie Burgery, Sałatka z Sałatą, Awokado, Pomidorem, i/lub Marchewkami. Dinner: Wegetariańska Zupa Jarzynowa (Przygotowana z Wodą). Snacks/Other: Truskawki, Banan. more...
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2043 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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