rickymoraj's Journal, 19 Jul 21


View Diet Calendar, 19 July 2021:
1275 kcal Fat: 27.85g | Prot: 123.23g | Carbs: 128.50g.   Breakfast: Kaffe med Mjölk, Kaffe med Mjölk, Banan, Skogaholm Fiberrost. Lunch: Kronfågel Kycklingfilé, Couscous (Kokt), Coop Familjemix . Dinner: Findus Veggie Sides, Anamma Vegoburgare, Couscous (Kokt), Coop Familjemix . more...
2011 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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