Weigh In record (no journal entry) for 19 July 2021
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99.3 kg
Lost so far: 12.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 34.25g | Prot: 86.35g | Carbs: 110.54g.
Breakfast: Kind Granola, Tea Unsweetened, Expo Fresh Strawberries , Great Value 4% Cottage Cheese, Chobani Greek Yogurt Blueberry on The Bottom . Lunch: Salsa, Guacamole, Sour Cream, Skinless Chicken Breast, Fresh Express Chopped Kit Sweet Kale Salad. Dinner: Cucumber (Peeled) , Salsa, Sour Cream, Private Selection Carne Asada. Snacks/Other: Oranges , Gala Apples. more...
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Gaining 0.4 kg a Week
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suzettephillips's Weight History
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