Weigh In record (no journal entry) for 19 July 2021
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75.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 33.83g | Prot: 92.54g | Carbs: 118.96g.
Breakfast: Clementin, Polarbröd Jubileums Kaka, Kaviar. Lunch: Kokt Ägg, Protein. Dinner: Arla Lättmjölk, Skogaholm Varsågod!, ICA Makrillfilé i Tomatsås, Findus Ärter, Coop Haricots Verts, Potatis (Skalad, med Salt, Kokt), Kycklingfilé. Snacks/Other: Gurka. more...
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3274 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 8/kph - 39 minutes, Working - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 1 minute. more...
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Losing 0.5 kg a Week
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Tussilagolo's Weight History
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