Weigh In record (no journal entry) for 19 July 2021
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 67.09g | Prot: 41.53g | Carbs: 117.46g.
Breakfast: Курт, Куликовский Торт Сметанник, Торт Наполеон, Баклажан, Баурсак, Бешбармак, Салат Цезарь. more...
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Losing 1.1 kg a Week
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