Weigh In record (no journal entry) for 19 July 2021
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79.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 63.41g | Prot: 57.27g | Carbs: 229.00g.
Breakfast: Cappuccino, Mamão Papaia, Farelo de Trigo (Bruto). Lunch: Arroz com Lentilhas, Carne de Vaca Moída, Azeite de Oliva, Repolho Verde. Dinner: Azeite de Oliva, Repolho-Roxo, Arroz com Lentilhas, Carne de Vaca Moída. Snacks/Other: Nestlé Leite Condensado, Morangos, Mangas. more...
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Losing 2.3 kg a Week
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Angela Soncini's Weight History
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