Weigh In record (no journal entry) for 19 July 2021
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51.2 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 48.93g | Prot: 85.80g | Carbs: 185.35g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Unsweetened Iced Tea, Spinach, Spence & Co Nova Lox, Udi's French Baguette. Dinner: White Rice, Fresh & Easy Boneless Beef Top Sirloin Steak , Broccoli, Grape Juice. Snacks/Other: Souper Salad Sunflower Seeds, Nonni's Originali Biscotti, Uncle Ben's Basmati Rice, Great Value String Cheese, Hummus, Coffee. more...
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Losing 1.3 kg a Week
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Nikki3506's Weight History
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