Weigh In record (no journal entry) for 19 July 2021
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 66.22g | Prot: 141.78g | Carbs: 279.34g.
Breakfast: Quaker Avena Tradicional, Banana, Mani King Pasta de Maní Natural. Lunch: Don Yeyo Pan Doble Salvado, Terrabusi Spaghetti, Pechuga de Pollo a la Plancha, Zucchini, Zanahoria, Pimiento Rojo. Dinner: Huevos Revueltos (Enteros, Cocidos), Pechuga de Pollo a la Plancha, Arroz Blanco, Zucchini, Zanahoria, Queso Cremoso, Quaker Avena Tradicional. Snacks/Other: Banano, Quaker Avena Tradicional, Banana, Mani King Pasta de Maní Natural. more...
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1929 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lautarobarba0's Weight History
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