Weigh In record (no journal entry) for 19 July 2021
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73.7 kg
Lost so far: 22 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 52.31g | Prot: 95.53g | Carbs: 111.69g.
Breakfast: Britannia Nutrichoice Digestive. Lunch: Stir Fried Vegetables, Moong Dal, Egg White, Paneer, Aashirvaad Roti. Dinner: White Rice, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Paneer. Snacks/Other: Nutrela Soya Chunks, Khichdi, Almonds, Big Muscles Gold Whey, Walnuts, Milk. more...
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Losing 3.5 kg a Week
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Ankeet Ghosh's Weight History
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